11/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 meter Jog

then

2 Rounds:

10 Single Db Pull Overs on bench

10 Lateral Plate Raises

12 Air Squats

20 sec Static Hang

Metcon

Metcon (Time)

For Time:

120 Calorie Row

**every 3 min stop and perform 15 sit-ups

16 min time cap.