3/14/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 45 second row or bike

2: 45 seconds of step-ups

Metcon

Metcon (Time)

30 rounds w/ a partner (alternating full rounds):

9 wallballs, 30/20

9 sit-ups

9 suitcase style lunges @ 50/35
35:00 time cap.