3/16/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

1:00 bike

1:00 row

12 kettlebell swings

Metcon

Metcon (Time)

3 rounds for time:

12 DB snatches

12 burpees over DB

+

3:00 rest

+

3 rounds for time:

12 pull-ups or ring rows

12 burpees over DB
12:00 time cap.