2/8/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 sets:

30 second row

:15 rest

30 seconds of burpees

:15 rest

Gymnastics

Metcon (No Measure)

EMOM 10 minutes

Odd: 5-10 HSPU

Even: 3-6 ring muscle up or strict chin ups

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP:

2 rounds

30 power snatch, 75/55

30 toes-to-bar

+

Max cal bike with remaining time

Extra Work

Metcon (No Measure)

75/65 calories on assault bike

EMOM: 5-8 strict HSPU

Metcon (No Measure)

75/65 cal row

EMOM: 3-6 ring muscle ups

Metcon (No Measure)

4 sets

8 heavy RDL

20 prone hamstring curls with band

Metcon (No Measure)

GHD situps to parallel,

5 x 25