2/18/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 @ slow pace:

10 step-ups

10 mountain climbers/leg

10 shoulder taps in push-up position

Metcon

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP, alternating movements with a partner:

250m row (sub 750/600m bike)

10 burpees

20 DB push press