2/19/19

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2/19/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 Row or Bike

+

2 sets:

15 Air Squats

10 Glute Bridges

:30 Plank

Metcon

Metcon (Time)

For time:

30/20 Calories of Assault Bike (or 40/30 Calories of Rowing)

400 Meter Run

20 Goblet Squats

40 Jumping Lunges