12/29/18

29
Dec

12/29/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

1:00 Doubles or Singles

15 Push-Ups

10 Ring Rows

Metcon

Metcon (Time)

Three rounds for time:

500 Meter Row

21 Kettlebell Swings

12 Burpees