10/5/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

5:00 @ slow pace:

5 strict pull-ups

10 DB push press

15 reverse lunges

Strength

Jerk (5×2@50-60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12 minutes:

10 burpees

15/12 cal row

14 TTB

Extra Work

Snatch

EMOM 10 minutes

2 snatch @ 50-60%

Back Squat (5×3@50-60%)

Russian Step-Ups (4×8/leg; hold at the top)

Metcon (No Measure)

Recovery:

6-10 minute on bike, easy pace