10/4/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

10 Calorie Bike

10 DB Row (both arms at same time)

10 Sit-Ups

Metcon

Metcon (Time)

Three rounds for time of:

400m Run

20 Kettlebell Swings

10 Strict Pull-Ups