10/5/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 5-10 Burpees

2: 10-15 Wallballs

Metcon

Metcon (AMRAP – Reps)

5:00 AMRAP:

20 Mountain Climbers

10 Air Squats

Rest 60 seconds, and then…

5:00 AMRAP:

5 DB Snatches/Arm

10 Jumping Lunges

Rest 60 seconds, and then…

5:00 AMRAP:

10 Sit-Ups

10 Push-Ups