10/2/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 40 second run (:20 out, :20 back)

2: 40 second FLR

3: 5 inch worms

Gymnastics

Toes-To-Bar (10×5; rest 3-5 seconds between sets)

Metcon

Metcon (4 Rounds for time)

Every 3 minutes for 4 rounds:

10 DB snatch @ 50/35

25′ walking lunges, left arm OH

10 DB snatch @ 50/35

25′ walking lunges, right arm OH

Extra Work

Wall Climbs (5×3 for quality)

Handstand Push-ups (5×4-6; pause in bottom)

Banded Angels (3×10)

https://www.youtube.com/watch?reload=9&v=pPaitQaFEZE&feature=youtu.be

Reverse Hypers (4×15)