10/2/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

:60 Row

15 Kettlebell Swings

10 Push-Ups

Metcon

Metcon (Time)

For time:

400 Meter Run

20 Alternating Single-Arm Dumbbell Snatches

10 Stationary Dips

400 Meter Run

20 Alternating Single-Arm Dumbbell Snatches

10 Stationary Dips

400 Meter Run