10/1/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

8 Burpees

12 DB Push Press

16 Goblet Squats w/ DB

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

5 Strict Pull-Ups or Ring Rows

10 Push-Ups

15 Air Squats

200m Run