04/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

20 moutain climbers

15 air squats

10 hollow rocks

Metcon

Metcon (AMRAP – Reps)

12 minue AMRAP of:

200 meter run

12 db thrusters

12 pull ups or ring rows