04/19/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:20 handstand hold or front leaning rest

6 goblet squats (3 sec pause in bottom)

15 mountain climbers

Strength

Metcon (No Measure)

E2MOM for 10 minutes:

10 reps back squat @ 55-60%
Stick to prescribed percentage. Execute perfect form.

Metcon

Metcon (AMRAP – Reps)

20 minute row

stop every 5 minutes and perform

– Max strict HSPU

– 5 Power Cleans @65%
Scale by performing box hspu. Focus on tripod position at the bottom. Record accumulated HSPU reps.

Extra Work

Metcon (No Measure)

Snatch:

Every 30 seconds for 5 minutes

2 squat snatch @ 50-55%

Singles or Touch and Go

Metcon (No Measure)

Snatch grip push press

5 x 5, across.

https://www.youtube.com/watch?v=9r7rOC3hhjk

Metcon (No Measure)

Double KB Bulgarian deadlift

4 x 10

@ moderate weight, slow and controlled.

https://www.youtube.com/watch?v=QBn1Y3r0DLE