04/18/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

20 jumping jacks

5-10 burpees

10 reverse lunges

Metcon

Metcon (AMRAP – Reps)

Partner WOD

2 rounds:

Amrap 3 minutes Step ups @1 DB 50/35

(24/20’’)

Amrap 3 minutes burpees

Amrap 3 minutes TTB

Amrap 3 minutes box jumps

Armap 3 minutes DB snatch @50/35

*Rest 30 seconds between amraps.
Keep up with total reps across amraps.