WOD

21
Feb

2/21/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :45 of Cardio (Row, Bike, Burpees, Jump Rope) :30 Plank :15 Handstand Hold (or 2...
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20
Feb

2/20/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 6 ring rows 8 hang muscle clean into strict press...
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20
Feb

2/20/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 Seconds of Burpees 2: 40 Seconds of Box Jumps Metcon Metcon (AMRAP...
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19
Feb

2/19/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 2 sets: 15 Air Squats 10 Glute Bridges :30 Plank Metcon Metcon...
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18
Feb

2/18/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Minutes 1-3: 8-12 cal row Minutes 4-6: 2 wall walks + front plank until...
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18
Feb

2/18/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 step-ups 10 mountain climbers/leg 10 shoulder taps in push-up position Metcon Metcon...
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16
Feb

2/16/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 rounds: 100m target game on rower *every meter below or above 100m = 1 burpee penalty...
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