WOD

18
Mar

3/18/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m Jog 15 Kettlebell Swings 10 Step-Ups Metcon Metcon (Time) For time: 60 Alternating Reverse...
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16
Mar

3/16/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 1:00 bike 1:00 row 12 kettlebell swings Metcon Metcon (Time) 3 rounds for...
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16
Mar

3/16/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 250m row 200m run 5 cycles of up/down dog Strength Strict Press (4×2,...
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14
Mar

3/14/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 second row or bike 2: 45 seconds of step-ups Metcon Metcon (Time)...
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14
Mar

3/14/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200 Meter Jog 5 Burpees :20 Side Plank/Side Metcon Metcon (Time) 2 rounds for time:...
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13
Mar

3/13/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 10 ring rows 12 good mornings 14 reverse lunges Gymnastics Muscle-ups (1-4...
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13
Mar

3/13/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 10-15 Alternating DB Snatches Min 2: 10-15 Tall Box Step-Ups Metcon Metcon...
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12
Mar

3/12/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 air squats 10 Russian kettlebell swings 10 hollow rocks Metcon Metcon (AMRAP...
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