WOD

18
Aug

8/18/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 8 Bulgarian Split Squat, Each Leg 8 Sit-Ups 8 Ring Rows Metcon Metcon (Time) For...
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17
Aug

8/17/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 10 Row Cals 10 KB Deadlifts 10 KB Reverse Lunges Metcon Metcon (Time) Four rounds...
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16
Aug

8/16/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 12 medball cleans 2: 15 Russian twists with medball 3: 3 wall walks...
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16
Aug

8/16/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 18-15-12 reps of: Box Jumps Push-Ups Metcon Metcon (3 Rounds for time) Every 6 minutes, for 18:00...
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15
Aug

8/15/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 bike or row + 2 rounds: 12 pass throughs 12 light thrusters 12 RDLs Strength 3...
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15
Aug

8/15/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 hollow rocks 10 goblet squats Metcon Metcon (AMRAP – Rounds and Reps)...
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14
Aug

8/14/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 10:00 1: 30 second row or bike 2: 30 second plank Metcon Metcon (AMRAP –...
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