23
Jan
Saturday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Bike
5 Scap Pull-Ups
10 Alt. Deadbugs
5 Empty Barbell Hang Muscle Cleans
*Partner Option Warm-Up:
2 ROUNDS (EACH)
P1: Moderate Pace Bike
P2: 4 Scap Pull-Ups
6 Empty Barbell Hang Muscle Cleans
8 Alt. Deadbugs
Strength
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – :40 Supinated Ring Rows
MIN 2 – :40 Ring Skull Crushers
MIN 3 – :40 Tuck Hang
(Score is Reps)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
30/25 Cal Bike
25 Toes to Bar
20 Hang Power Cleans (115/75)|(75/55)
(Score is Time)
KG BB: (50/35)|(35/25)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
150/120 Cal Bike
120 Toes To Bar
100 Hang Power Clean (115/75)|(75/55)
*P1 works while P2 rests. Split work as needed.
(Score is Time)
KG BB: (50/35)|(35/25)
