22
Jan
Friday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
ON A 7:00 RUNNING CLOCK..
20 Single Unders
12 Air Squats
8/8 Lunges
6 Plate Good Mornings
20 Single Unders
12 Air Squats
8/8 Split Squats
6 Plate Good Mornings
20 Single Unders
10 Air Squats
8/8 Curtsey Squats
6 Plate Good Mornings
Strength
Metcon (Weight)
EVERY 3:30 x 5 SETS
6 Tempo Deadlifts (2011)*
8/8 Plate Elevated Curtsey Squats
:30 Double Under Practice
*Build to a moderate weight.
(Score is Weight)
Workout
“THE INFERNO” (Time)
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(115/75)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)|(135/95)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(155/105)
-15:00 Time Cap-
(Score is Time)