WOD

28
Jul

7/28/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (8 sets of :20 on/:10 off): Burpees Jumping squats *Alternating Metcon Metcon (4 Rounds for time)...
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28
Jul

7/28/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike or row + 2 rounds: 10 glute bridges 10 goblet squats 10 RDL’s Strength Back...
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27
Jul

7/27/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 30 double-unders or :30 of singles 2: 10 high wall balls 3: 10...
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27
Jul

7/27/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-10 ring rows 2: 10-15 push-ups 3: 10-15 hollow rocks Metcon Metcon (Time)...
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26
Jul

7/26/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 100m jog 2: 8-12 box jumps w/ step down Metcon Metcon (6 Rounds...
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26
Jul

7/26/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets of: 15 DB push press :30 plank (front, left, right) 15 box step-ups Metcon Metcon...
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25
Jul

7/25/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 10 cal bike or row 10 air squats 10 kettlebell swings Metcon Metcon (No Measure)...
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24
Jul

7/24/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 10 banded rows 10 banded tricep extensions 10 mountain climbers...
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