WOD

20
Sep

9/20/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 5 cycles of up/down dog 10 box step-ups :45 plank Metcon Metcon...
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20
Sep

9/20/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 6:00 @ slow pace: 10 cal bike or row :45 plank 5-10 strict pull-ups or 10...
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19
Sep

9/19/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike 2: 5 burpees + 10 air squats Strength Back Squat...
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19
Sep

9/19/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 10 DB bench press 10 DB row (both arms at same time) Metcon...
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18
Sep

9/18/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10 cal row 10 hollow rocks 10 push-ups Strength Bench Press (5×5, across) Metcon Metcon...
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18
Sep

9/19/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 DB Push Press 10 Box Step-Ups Metcon Metcon (Time) In teams...
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17
Sep

9/17/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 1:30 row or bike 15 box jumps, step down 10 air squats 5 push-ups to...
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17
Sep

9/17/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: Burpees for :40 2: Goblet Squats for :40 Metcon Metcon (Time) Four Rounds...
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