WOD

25
Aug

Wednesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Thrus 10 PVC Cuban Press Into… 3 SETS (All Snatch Grip)* 5...
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24
Aug

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN...
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24
Aug

Tuesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Sets (7:00 CAP) :30 Bike (EZ) 8 Squats → Lunges → Step-Ups 8 Scap Push-Ups :30...
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23
Aug

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Pike Shoulder Taps...
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23
Aug

Monday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 10 Groiners + Thoracic Twist 10 Bootstrap Squats 10 Lunges Into… 1...
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22
Aug

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Inch Worms 8 Sit-ups 8 Push-Ups (No...
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22
Aug

Sunday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 400m Group Jog Into … 3 ROUNDS 5 Scap Push-Ups + 10 Alt. Plank Shoulder Taps 1:00...
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21
Aug

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 5 Slam Ball Deadlifts + 5 Slam Ball Ground to Overhead 5 PVC Pass Thrus...
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