WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) 10 Tempo Air Squats (33X1) 25 Single Unders 5 Scap Push-ups + Push-up... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :45 Bike 10 Single DB Strict Press 2 Wall Walks or :30 Overhead... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 4 KB Deadlift 8 Russian KBS 12 Tuck-Ups 14 Alt Lunges Strength Metcon... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Run buy in! THEN… AMRAP x 6 MINUTES 8 Push-Up + Downward Dog 8 Wall Ball... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Goblet Squats :30 Plank :30 Cardio... Read More