WOD

17
Jan

1/17/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row 2: 8 push-ups + :20 front plank Metcon Metcon (AMRAP...
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16
Jan

1/16/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 10 Mountain Climbers (Each Leg) :20 Side Plank/Side 12 Goblet Squats Metcon Metcon (Time) Three...
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16
Jan

1/16/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 60 second row or bike 2: 45 seconds of pause air squats 3:...
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15
Jan

1/15/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 6 muscle clean + strict press 10 RDL 12 GHDSU Metcon Metcon...
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15
Jan

1/15/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ Slow Pace: 1:00 Bike or Row 15 Hollow Rocks 5 Burpee Box Step-Ups Metcon Metcon...
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14
Jan

1/14/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1:00 bike 10 jumping air squats 10 kettlebell swings Strength Back Squat (5×5, across @...
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14
Jan

1/14/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB Bent Rows (both arms at same time) 10 Push-Ups 15 Air Squats Metcon...
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12
Jan

1/12/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 sets: 10 box step downs 5-10 strict pull-ups or 10 ring...
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