WOD

16
Jul

7/16/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 15 strict press w/ DB or torpedo 15 sit-ups Metcon Metcon (AMRAP –...
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14
Jul

7/14/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ OH walking lunge 10 good mornings 10 back squats *With empty bar Strength Front...
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14
Jul

7/14/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 air squats 10 push-ups Metcon Metcon (Time) For time: Row 1500 Meters...
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13
Jul

7/13/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: 45 second bike or row 2: 10 TTB + 5 box jumps, no...
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12
Jul

7/12/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row 2: 10 medball cleans Metcon Metcon (Time) 2 rounds for...
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12
Jul

7/12/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 8-10 DB Z Press 8-10 Stationary Dips 12 hollow rocksZ Press: https://www.youtube.com/watch?v=V96tWLMGxe0 Metcon Metcon...
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