WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 DB RDL 10 walking lunges w/ DBs 10 plank to push-up Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Max double-unders or single-unders in 2:00 + 2 rounds: 5 push-ups into downward dog 10 ring rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :45 row or bike 10 air squats :30 plank Metcon Metcon (Time) 5 rounds for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 at slow pace: 10 mountain climbers (L + R = 1) 10 air squats 30 second... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 bike or row 10 wall balls 5-10 strict pull-ups or 10 ring rows Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: :60 Bike or Row :30 Front Leaning Rest 5 Strict Pull-Ups or 10 Ring Rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8-12 cal row or 6-8 cal bike 2: 10-15 goblet squats Gymnastics Pistols... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ a slow pace: 8 Cal Row or Bike 10 Push-Ups :20 Side Plank/Side Metcon Metcon... Read More