12/17/18

17
Dec

12/17/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 at slow pace:

10 mountain climbers (L + R = 1)

10 air squats

30 second plank

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating complete rounds for 15 minutes:

9/6 calorie bike

6 burpees

12 DB thrusters
Sub 200m run if all the bikes are full.