12/15/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

:60 Bike or Row

:30 Front Leaning Rest

5 Strict Pull-Ups or 10 Ring Rows

Metcon

Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

10 Renegade Rows

20 V-Ups

*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right