WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 8 sets: Run, row, or bike 30 seconds on, 30 seconds off Strength Deadlift (6×3 across, somewhere... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 15 kettlebell swings 12 push-ups 9 sit-ups Metcon Metcon (AMRAP – Reps) AMRAP 8:00 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 2 wall walks 10 step downs :30 goblet hold in bottom of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 :20 of burpees + :20 front leaning rest Metcon Metcon (Time) Three rounds for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: :20 Side Plank/Side 10 Step-Ups 10 Push-Ups Metcon Metcon (AMRAP – Reps) Two... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :60 of cardio (jump rope, row, bike, run, burpees) 10 box step-ups 10 GHD sit-ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row or bike 2: 10-15 goblet squats (15 Russian kettlebell swings... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 8-10 ring rows 2: 45 second plank Metcon Metcon (Time) 3 rounds for... Read More