12/22/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

15 kettlebell swings

12 push-ups

9 sit-ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:00

2 alternating DB snatches

2 burpee box jumps

4 alternating DB snatches

4 burpee box jumps

6 alternating DB snatches

6 burpee box jumps

Etc.