WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 Rounds: 4 Dumb bell Dead lifts 6 Dumb bell Hang cleans 8 Dumb bell Push press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 med ball swing passes/partner 10 ‘’wallballs’’ passes/partner 10 med ball plank passes/partner https://www.youtube.com/watch?v=xAee8ljI22o 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds Row @low intensity 5/5 bird dog, hold every rep for 3 seconds 45 seconds Row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Med ball Warm up: 2 Rounds of: 10 Med ball Sit up passes 10 Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Hungry Hungry Hippos 3 x 1:30 minutes – Split the gym in 2 groups and set up... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 second Static hang from pull up bar. (stand on box if needed) 12 Jumping... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Running activation: 10 single leg ankle flexion in push up position https://www.youtube.com/watch?v=FVjhSsE8AT4 50’ Lunges +... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 100 meter Run/ 150 meter Row 4 Inchworms 10 Air squatsEveryone needs to... Read More