1 Sep /0 Comments/WOD Tuesday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Bike 8 Barbell Bent Over Rows Jumping Air Squats Strength Power... Read More
1 Sep /0 Comments/WOD Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN... Read More
31 Aug /0 Comments/WOD Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air... Read More
30 Aug /0 Comments/WOD Sunday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 6 Up-Downs 8 Slam Balls 10 Alt. Bodyweight Slam Balls 6/6 Split Squats Strength Metcon... Read More
30 Aug /0 Comments/WOD Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More
29 Aug /0 Comments/WOD Saturday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 5 Kip Swings 5 Med. Ball Front Squats 5 Med. Ball... Read More
29 Aug /0 Comments/WOD Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More
28 Aug /0 Comments/WOD Friday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/:15 OFF) MIN 1: Reverse Lunges MIN 2: Kip Swings MIN 3:... Read More