Saturday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Jog

5 Kip Swings

5 Med. Ball Front Squats

5 Med. Ball Push Press to a target*

*Have athletes toss the ball to a target from the Push Press. However, when they catch the ball, they should only catch the ball in their 2-4″ dip that they do for the Push Press. This is not a full wall ball yet.

Strength

Metcon (Weight)

3 SETS

6/6 Tempo SA DB Bench Press (31X1)

6/6 Tempo SA DB Arnold Press (31X1)

6/6 Tempo SA Supported Bent Over Row (31X1)

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

With a partner:

3 rounds for time:

60 Air Squats

40 Deadlifts (155/105) | (125/ 75)

200m run (together)

20 synchro burpees

20 Power Cleans (155/105) | (125/ 75)

30 min cap