Wednesday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

4 SETS (8:00 CAP)

40 Single Unders

7 Broad Jumps

:30 Bar Hang

10 Kip Swings

7 Tuck-Ups

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 10-Rep Front Squat

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

10 Front Squats (155/105)|(115/75)

15 Knees to Elbow

10 Up-Downs Over Bar

(Score is Slowest Time)

Bench Press (1 x 5)

Build to a moderate 5 rep bench press