6
Jul
Tuesday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 Good Mornings (Narrow/Normal/Wide)*
8 Up-Down + 2 Mountain Climbers
10 Glute Bridge-Up
8 KB Wide Stance RDL
:30 Plank
* Switch stances after each round.
Strength
Sumo Deadlift (8-6-6-4*)
*Build to a Moderate-Heavy Weight.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME*
100 Bar Facing Burpees
*Every 1:30 not including 0:00 complete 5 Sumo Deadlifts (225/155)|(155/105).
(Score is Time)
KG BB: (100/70)|(70/55)
