2
Dec
Thursday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK
10 Slow Lateral Raises
10 Slow Bent Over Reverse Flys
10 Slow Forward Raises
(Score is Weight)
Push x Pull Workout
Metcon (6 Rounds for time)
EVERY 3:00 x 6 SETS
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Push-ups
(Score is Each Set for Time)
