Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 SETS (6:00 CAP)

20 Crossbody Mountain Climbers

12 Scap Push-ups on Elbows

12 Alt Quad Heel Taps

12 Alt. Moose Antlers/Arm

Strength

Metcon (Weight)

Power Cleans

3-3-5-5

Build to mod heavy

Workout

Metcon (AMRAP – Rounds and Reps)

“HANDS TEAM”

COMPETE

[ALL TRACKS]

Team of 2:

AMRAP 20:

200 Meter Run

40 Double Unders

2 Rope Climbs

Alternate Stations With Partner

*Score = Total Rounds + Reps

Workout Flow:

P1 200 Meter Run

P2 40 Double Unders

P1 2 Rope Climbs

[1 Round]

P2 200 Meter Run

P1 40 Double Unders

P2 2 Rope Climbs

[2 Rounds]

P1 200 Meter Run