Sunday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND OF LINE DRILLS:
25β High Knees
25β Butt Kickers
25β Alt. Over the Hurdle*
25βAlt. Frankenstein Kicks
*Lift one leg, with a 90-degree angle in the knee, out to the side and move up and over an imaginary hurdle
AMRAP x 4 MINUTES
3 DB Burpees
4 Scap Push-Ups
5 DB Push Press
6 DB Front Squats
Strength
Metcon (Weight)
3 SETS
12 Slow Single DB Curls
-Rest :30-
12 Alt. Single DB Deficit Push-Ups
-Rest :30-
20 Slow Deadbugs*
*DB Deadbug optional.
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
EVERY 3:30 FOR 4 SETS
400m Run
Max DB Man Makers (35/20)|(20/15)
-No Additional Rest b/t Sets-
(Score is Rounds + Reps)
Partner Workout Option
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
AMRAP x 14 MINUTES*
P1: 400m Run
P2: Max DB Man Makers (35/20)|(20/15)
*Partner 1 will complete a 400m Run while P2 completes Max Man Makers. Then switch.
(Score is Reps)