11
Oct
Sunday
CrossFit Eden – Fit30
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
6 Burpee w/ Extra Push-Up
12 Walking Lunges
24 Double Unders
(Score is Rounds + Reps)
Sunday Sweat
Metcon (No Measure)
EMOM x 24 MINUTES
MIN 1 – :45 Jumping Lunges
MIN 2 – :45 Mountain Climbers
MIN 3 – :45 Cardio Choice
MIN 4 – :20 / :20 Side Plank
MIN 5 – :45 Up-Down + Side Shuffle*
MIN 6 – Rest
*Up-Down + Side Shuffle = 3 steps out + 3 steps back
(No Measure)