27
Nov
Saturday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 ROUND (7:00 CAP)
:20 Mountain Climbers
10 Snatch Grip Deadlifts
:20 Barbell Overhead Hold (Snatch Grip)
5 Inchworm + 10 Scap Push-up
10 Lunges
1 ROUND
:20 Crossbody Mountain Climbers
5 Hang Muscle Snatch
:20 Barbell Overhead Hold (Snatch Grip)
10 Tempo Push-ups (2121)
10 Back Rack Lunge
Strength
Metcon (Weight)
EMOM x 10 MINUTES
1 Pausing Hang Power Snatch*
+
2 Hang Power Snatch
*Pause for :01 above the knee, then complete the movement.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
6 Hang Power Snatches (75/55)|(55/45)
8 Overhead Lunges*
12 Push-Ups
24 Crossbody Mountain Climbers
*Option for Back Rack Lunge
(Score is Rounds + Reps)
KG BB: (35/25)|(30/20)