Saturday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUND (7:00 CAP)

:20 Mountain Climbers

10 Snatch Grip Deadlifts

:20 Barbell Overhead Hold (Snatch Grip)

5 Inchworm + 10 Scap Push-up

10 Lunges

1 ROUND

:20 Crossbody Mountain Climbers

5 Hang Muscle Snatch

:20 Barbell Overhead Hold (Snatch Grip)

10 Tempo Push-ups (2121)

10 Back Rack Lunge

Strength

Metcon (Weight)

EMOM x 10 MINUTES

1 Pausing Hang Power Snatch*

+

2 Hang Power Snatch

*Pause for :01 above the knee, then complete the movement.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

6 Hang Power Snatches (75/55)|(55/45)

8 Overhead Lunges*

12 Push-Ups

24 Crossbody Mountain Climbers

*Option for Back Rack Lunge

(Score is Rounds + Reps)

KG BB: (35/25)|(30/20)