20
Nov
Saturday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 SETS (8:00 CAP)
:30 Air Squats
10 Lunges
8 KB Russian Swing
:30 Goblet Squat Hold
INTO..
1-2 SETS (Time Permitting)
:30 PVC Front Squats
10 Step-ups + 5 Box Jumps
8 KB Swing to Forehead
:30 Goblet Squat Hold
Workout
“ADDITION BY SUBTRACTION” (Time)
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Bar Muscle-ups (Partition However)
50 Hang Power Cleans (155/105)/ (115/85) (Partition However)
[Time Cap: 35 Minutes]
[Kilos = 70/48]
*Score = Time it takes to complete the workout