Saturday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 SETS (8:00 CAP)

:30 Air Squats

10 Lunges

8 KB Russian Swing

:30 Goblet Squat Hold

INTO..

1-2 SETS (Time Permitting)

:30 PVC Front Squats

10 Step-ups + 5 Box Jumps

8 KB Swing to Forehead

:30 Goblet Squat Hold

Workout

“ADDITION BY SUBTRACTION” (Time)

Teams of 3

3 Rounds For Time:

1,000 Meter Run (Together)

30 Bar Muscle-ups (Partition However)

50 Hang Power Cleans (155/105)/ (115/85) (Partition However)

[Time Cap: 35 Minutes]

[Kilos = 70/48]

*Score = Time it takes to complete the workout

Partner Workout Option