6
Dec
Monday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 Lateral Hops Over the BB
6/6 Staggered Stance Good Mornings
20 Mountain Climbers
12 Alt. Lunges
Into…
1-2 ROUNDS (Time Permitting)
8 Clean Deadlifts
8 Upright Rows
8 High Hang Muscle Cleans
16 Alt. Elbow Punches
Strength
Snatch (5×3)
PART 1:
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches
*Score = Heaviest Load
Workout
Metcon (AMRAP – Rounds and Reps)
PART 2: “UPS & DOWNS”
10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″)
SC: 35/20
*Score = Time it takes to complete the workout.