Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Lateral Hops Over the BB

6/6 Staggered Stance Good Mornings

20 Mountain Climbers

12 Alt. Lunges

Into…

1-2 ROUNDS (Time Permitting)

8 Clean Deadlifts

8 Upright Rows

8 High Hang Muscle Cleans

16 Alt. Elbow Punches

Strength

Snatch (5×3)

PART 1:

Every 2 Minutes x 5 Sets:

3 Hang Power Snatches

*Score = Heaviest Load

Workout

Metcon (AMRAP – Rounds and Reps)

PART 2: “UPS & DOWNS”

10 Rounds For Time:

200 Meter Row

10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″)

SC: 35/20

*Score = Time it takes to complete the workout.