Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Strength

Workout

Metcon (Time)

“The Thirteen”

13 Rounds for time:

26 Cal Row

8 Strict pull-ups

21 S2OH 95/65 | 75/45

*May sub kipping, jumping or ring rows for strict pull-ups; but choose the most challenging movement for you!