Monday

CrossFit Eden – Fit30

Daily-5 Warm-Up

Warm-up (No Measure)

Coaches Choice

Full-Body Strength

Full-Body Workout

Metcon (Time)

“The Thirteen”

13 Rounds for time:

26 cal row

8 Ring rows

21 DB S2OH

*Choose your weight on db’s (2 db’s)

Finisher