WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 200m run into.. 2 SETS BARBELL WARM-UP (3-5 reps of each) Clean Grip RDL Hang Hi-pull Hang... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure)... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3-4 SETS 30 Single Unders 10 Glute Bridge-Ups 10 Air Squats (Slow Descent, Quick Stand) 10 Scap... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid ¼ squat) 6 Slam... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 KB Deadlifts 8 KB Russian Swings 8 Kip Swings 8 Tuck-ups Strength... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3-4 ROUNDS (5 MINUTE CAP) 8 Clean Deadlifts 7 High Hang High Pulls 6 Hang Muscle Cleans... Read More