WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Run Into… 2-3 ROUNDS (4:00-5:00) 10 Hips to Above the Knee Sumo Deadlift* 8 Cat/ Cows... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 4 Up-Downs 6 Air Squats 8 Step-Ups INTO.. 1 ROUND 4 Single DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) :30 Row/ Bike/ Ski :30 Plank Hold 10 Single DB Curls 10 Single... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 20 Mountain Climbers 7 Clean Deadlifts 7 Upright Rows 14 Elbow Punches :20... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Dynamic warm up Extended Warm-up Workout “DOWN WITH THE QUICKNESS” (Time) For Time [35 Minute Time Cap]:... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More