Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

Dynamic warm up

Extended Warm-up

Workout

“DOWN WITH THE QUICKNESS” (Time)

For Time [35 Minute Time Cap]:

500 Meter Bike

20 Air Squats

500 Meter Bike

19 Air Squats

500 Meter Bike

18 Air Squats

….

500 Meter Bike

1 Air Squat

*Score = Time it takes to complete the workout