WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10/8 Cal. Row 10 Alt. Lunges 15 Jumping Jacks 5/5 Half Kneeling Arnold Presses Into... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 5/5 Single Arm DB Deadlift 5 Up-Downs 5/5 Single Arm DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK PERFORM 3 SETS OF: 25 Single Unders 10 Fast Squats (Air Squats... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/8 Single Arm Ring Rows 10 Ring or Bar Scap Pull-ups :20 Bar... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 30 Alt. Plank Shoulder Taps 10 Box Step-Ups 10 DB Strict Press... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 12 Walking Lunges* 10 Barbell Elbow Punches 8 Tuck-Ups 6 Scap Pull-Ups 4... Read More