/30 Jul 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK PERFORM 3 SETS OF: 25 Single Unders 10 Fast Squats (Air Squats... Read More
/30 Jul 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More
