WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run :20 Active Hang :20 Scap Push-ups :20 Band Pull-Aparts ROUND 1... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Lunges MOVT... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS :30 Row (EZ→ Mod→ Hard) 4 Groiner + Thoracic Twist (per side) 8 Lunge +... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES :30 Burpees / :30 Deadbugs (No Measure) Bodyweight... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 5 Up-Downs 10 Clean Deadlift → 10 High Hang High Pulls → 10 Muscle Cleans... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 30 Jumping Jacks 10 Scap Push-Ups 10 DB Around the World :30 DB Hollow Body... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 25ft. Toe Walk 5/5 Forward/Back Leg Swings 25ft. Heel Walk 5/5 Side-to-Side Leg Swings Into … 2... Read More