/10 Oct 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 25ft. Toe Walk 5/5 Forward/Back Leg Swings 25ft. Heel Walk 5/5 Side-to-Side Leg Swings Into … 2... Read More
/10 Oct 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More
