WOD

CrossFit Eden – Fit30 Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP of: 300 meter Run 20 Wall balls 10 Push ups 8... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5 Snatch balance (empty bar) 5 OHS (empty bar) 5 Kip swings... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Jump Rope singles 10 Med ball Cleans 30 sec Hollow hold Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 10 Hand release push ups 30 sec Elbow plank Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Russian step ups 10 Push ups Metcon Metcon (4 Rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Row or Bike @ increasing intensity 10 Kip swings 5/5 Med ball lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternating movements Jumping jacks High Knees Metcon Metcon (No Measure) E8MOM for 24 minutes (3 sets)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 7 Med ball cleans 7 Kb Push press per arm 200 meter Run Weightlifting Push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: Partner Rowling 10 Partner Plank claps 5 Russian Babymakers eachPartner Rowling – Each rows 100... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Bent over Rows (empty bar) 5 Strict Press (empty bar) 50′... Read More